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Amount of nutrients in 100 g (grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked.

Nutrient	Amount and Unit	Percentage
Water	58.53 g	58.53%
Energy (calorie)	238 kcal
Energy (joule)	995 kJ
Protein	26.36 g	26.36%
Total lipid (fat)	13.89 g	13.89%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	1.11 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	221 mg	0.22%
Potassium, K	341 mg	0.34%
Sodium, Na	57 mg	0.06%
Zinc, Zn	3.06 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.01 mg
Selenium, Se	42 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.611 mg
Riboflavin	0.29 mg
Niacin	6.047 mg	0.01%
Pantothenic acid	0.844 mg
Vitamin B-6	0.542 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	80.1 mg	0.08%
Betaine	3 mg
Vitamin B-12	0.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.9 µg
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin D	38 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.893 g	4.89%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.17 g	0.17%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	3.009 g	3.01%
17:0 heptadecanoic, margaric fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.615 g	1.62%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.01%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	5.976 g	5.98%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.343 g	0.34%
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	5.507 g	5.51%
18:1 cis	3.466 g	3.47%
18:1 trans	0.053 g	0.05%
20:1 eicosenoic, gadoleic	0.1 g	0.1%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.519 g	1.52%
18:2 undifferentiated	1.325 g	1.32%
18:2 n-6 c,c	0.907 g	0.91%
18:2 t,t	0.028 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.054 g	0.05%
18:3 n-3 c,c,c (ALA)	0.04 g	0.04%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.035 g	0.04%
20:3 undifferentiated	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.079 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.081 g	0.08%
Fatty acids, total trans-monoenoic	0.053 g	0.05%
Fatty acids, total trans-polyenoic	0.028 g	0.03%
Cholesterol	88 mg	0.09%
Tryptophan	0.293 g	0.29%
Threonine	1.186 g	1.19%
Isoleucine	1.271 g	1.27%
Leucine	2.199 g	2.20%